Social switch off

A complete digital detox is hard and we don’t want any cold sweats at the thought, so just unplug for a few hours each day with this mind and body enhancing package. Tailored to your requirements and level of experience Hatha Yoga with Mike of Balance Sound and Yoga focuses on breathwork, asana (physical postures), followed by a short, guided meditation. A soothing practice to relax, restore and rebalance body and mind. Ideal, if you're stiff and achy following a drive or long walk. 

And if that’s not enough experience a beautiful sound bath, a profound relaxation through sound. Get comfy with a pillow and a blanket lay back and let the sound transport you into a meditative, deeply relaxed state. Sound and gong baths of this type have been shown to reduce anxiety and tension, improve sleep and invoke feelings of tranquillity and peace. 

Hatha Yoga: £8 per person minimum of 5 people 
Sound bath: Himalayan singing bowls, gong, crystal bowls plus percussion. 60 mins. £75 
Gong bath: A stronger, more dynamic treatment. Two gongs plus percussion. 50 mins. £75 
Bowl bath: A gentle, subtle treatment without the gong. Himalayan singing bowls, crystal bowls plus percussion. 40 mins. £65 

Accommodation
2 nights in one of our beautiful apartments plus a Hatha Yoga session with mike, prices starting from £340 based on 4 people sharing. You can also add on any additional relaxing activities with Mike.

Pre-Planned Sessions
Sept: 10th (evening), 11th, 25th, 
Oct: 2nd, 9th, 10th, 23rd, 24th, 29th, 30th, 31st
Nov: 12th (evening), 13th, 14th, 20th, 27th, 28th

plan it